GAB LAB Blog:  Stories of Food, Culture & City Life

Bomba rice is the best rice for paella. It absorbs up to three times its volume in broth, expands in width rather than length, and maintains a firm, separate grain texture through the entire cooking process. Calasparra rice — grown under the Denominación de Origen Calasparra in Murcia — is the leading premium alternative. Both short-grain Spanish varieties are essential for producing authentic flavor, correct texture, and the celebrated socarrat crust that defines great paell

A selection of delicious Spanish tapas sits ready to enjoy Imagine stepping into a bustling market where the scent of freshly baked bread mixes with the aroma of sizzling seafood. Colorful fruits line the stalls, locals gather over coffee, and chefs handpick ingredients for the evening’s menu. This is not a scene from a travel magazine—it’s an ordinary morning in Barcelona. For many travelers, Barcelona is famous for Gaudí’s architecture, Mediterranean beaches, and vibrant ni

Barcelona stops you in your tracks. The smells hit first — jamón, fresh fruit, grilled seafood. You follow your nose down La Rambla, and there it is: La Boqueria. But is it still worth visiting in 2025? And what else does Barcelona's market scene offer? This guide answers every question. What Is La Boqueria? The Barcelona Famous Market Explained La Boqueria — officially Mercat de Sant Josep de la Boqueria — is the most famous market in Barcelona. It sits on La Rambla, in the

When Culinary Creativity Meets Artificial Intelligence This year marks the launch of the 4th Annual GAB LAB AI Art Competition, an internal creative challenge that pushes our team beyond the kitchen and into the world of digital artistry, storytelling, and innovation. More than just a contest, this initiative celebrates the spirit of GAB LAB itself — where food, culture, technology, and creativity collide to create unforgettable experiences. From futuristic gastronomy concept

There are few dishes that capture the spirit of Spain quite like seafood paella. The sizzling pan, the aroma of saffron and smoked paprika, the sound of seafood crackling over the heat, and the golden rice developing its famous crispy socarrat layer all come together to create one of the most iconic culinary experiences in the Mediterranean. In Barcelona, paella is more than just a meal. It’s a social ritual, a celebration of local ingredients, and a dish deeply connected to

Barcelona is one of Europe’s top destinations for corporate retreats, incentive travel, and unforgettable team-building experiences. With its Mediterranean climate, world-famous gastronomy, vibrant culture, and excellent event infrastructure, the city offers the perfect environment for companies looking to strengthen collaboration, boost morale, and create meaningful shared experiences. From interactive paella cooking classes and tapas workshops to flamenco nights, market tou